Psyllium seeds, also known as ispaghol or Isabgol in muslim cultures, are derived from the plantago ovata plant native to India, Pakistan, and Iran. Pullium Husk contains soluble fiber that may benefit your digestion and heart health. It may also help lower your risk of developing certain health conditions. Psyllium is a form of fiber made from the husks of the plantago ovata plants seeds. However, some research suggests that taking Psyllium may benefits many parts of the human body, including the heart and pancreas. They are commonly used as a natural remedy for constipation, diarrhea, and other gastrointestinal issues. Additionally, Psyllium seeds have been associated with various health benefits, including cholesterol reduction and blood sugar regulation, making them a versatile and popular dietary supplement in muslim communities and beyond.
USES & HEALTH BENEFITS
*DIGESTIVE HEALTH:
Psyllium is a common laxative that can relieve constipation and diarrhea. It can also help treat irritable bowel syndrome and hemorrhoids.
*HEART HEALTH:
Psyllium can help lower cholesterol and blood pressure levels and improve lipid levels. This can reduce the risk of heart disease.
*WEIGHT LOSS:
Psyllium can help promote feelings of fullness, which can reduce calorie intake and aid weight loss.
*BLOOD SUGAR CONTROL:
Psyllium seeds can regulate blood sugar levels in people with diabetes. It can also help control spikes in blood sugar following a meal.
*FIBER:
Psyllium is 80% fiber by weight, so a dessert spoonful can contribute over a quarter of your daily fiber requirements.
*SATIETY:
The fiber in Psyllium seeds expands in the stomach, promoting a feeling of fullness and reducing hunger cravings, which can aid in weight loss efforts.
*GASTROINTESTINAL DISORDERS:
May alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders by promoting regularity and reducing inflammation.
*DETOXIFICATION:
It can aid in detoxification by binding to toxins in the digestive tract and facilitating their removal from lipid profile.
Supplements Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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