Green tea contains caffeine, and a type of flavonoid called catechin, which is an Antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.
USES & HEALTH BENEFITS
It has many potential health benefits, including:
*BRAIN FUNCTION:
It may improve cognition, mood and brain function. A 2020 study found that green tea may reduce the chance of cognitive impairment in middle- aged and older adults by 64%.
*SKIN HEALTH:
It contains vitamins E, which can nourish, hydrate, brighten, and repair the skin. It may also reverse sun damage and fade dark spots, pimple spots, and other skin irritations.
*BLOOD SUGAR:
Extract may manage blood sugar.
*WEIGHT LOSS:
Green tea extract may promote sugar.
Green tea is a substantially fed on beverage recognized for its health blessings. Rich in antioxidants, it enables coronary coronary heart health, boosts metabolism, and enhances mental clarity. Regular intake might also furthermore beneficial resource in weight management and offer protection in competition to effective persistent ailments. However, excessive consumption can motive aspect outcomes like insomnia, digestive troubles, or caffeine sensitivity.
In moderation, inexperienced tea is a useful addition to a healthful way of lifestyles, imparting a herbal manner to promote normal well-being.
Herbal Tea Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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