*Helps relieve bloating, indigestion, and gas. Often used as a digestive aid after meals.

*Chewing fennel seeds is a natural remedy for bad breath.

*Contains compounds that help protect cells from oxidative stress.

*Can help reduce inflammation in the body.

<p>*Supports hormonal health, especially for women, and may ease menstrual cramps.

*Traditionally used to promote milk production in breastfeeding mothers.

*Good source of fiber, vitamins (especially vitamin C), and minerals like calcium, iron, and potassium.

*May help in controlling appetite and improving metabolism.

*Used in traditional medicine for soothing cough and congestion.

*Contains compounds that may help lower blood pressure and cholesterol.