Dried cranberries are made by particularly dehydration fresh cranberries, a process similar to making grapes into raisins. They are use in trail mix, salads, breads, with cereals, or eaten on their own.
HEALTH BENEFITS
Dried cranberries have many health benefits including:
URINARY TRACT INFECTIONS:
Cranberries contains proanthocyanidins, which can prevent E. Coli bacteria from attaching to the bladder and urethra.
ANTIOXIDANTS:
Cranberries are rich in phytochemicals, which include Antioxidants that help neutralize harmful free radicals in the body.
HEART HEALTH:
Cranberries contains potassium, iron, magnesium, and anthocyanins Antioxidants, which can help with blood circulation and heart functions.
DENTAL HEALTH:
cranberries extract prevent the growth and adhesion of bacteria that causes dental plaque.
SKIN HEALTH:
Cranberries extract or cranberries can help soothe irritation and are a good option for sensitive skin.
DIETARY FIBER:
The fiber in cranberries can help with digestion health and prevent constipation.
Cranberries are a nutrient-rich fruit known for their numerous health benefits. They are particularly value for their high levels of antioxidants and unique phytochemicals that promote overall well-being
Dried Fruits Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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