Black berries contain high levels of Antioxidants, such as anthocyanins. Antioxidants help people to fight against the adverse impact of free radicals in the body. Free radicals can damage cels and are thought to be closely involved in the aging process plus other health conditions, such as cancer and heart disease.
USES & HEALTH BENEFITS
*ANTIOXIDANTS:
Black Berries contains Antioxidants like anthocyanins that help protect skin cells from damage caused by free radicals. Free radicals are thought to play a major role in the aging process.
* FIBER:
Black berries are high in fiber, which helps regulate blood sugar levels and sugar consumption. A 100 g serving of blackberries contains 14 percent of the RDA of fiber.
*VITAMIN C:
Blackberries are load with vitamin C, which helps to strengthen your immune system and keep your skin looking plump and fresh. Vitamin C can also help shorten the duration and severity of the common cold.
* HEART HEALTH:
Blackberries are a great food to add a healthy heart diet because of their fiber, potassium, and Antioxidants properties.
* WEIGHT LOSS:
Blackberries have a low glycemic index due to their high quantities of fiber. They to keep you full and decrease your hunger between meals.
* DIGESTION:
Blackberries are a great source of insoluble fiber, which help to keep you full and decrease your hunger between meals.
* DIGESTIVE:
Blackberries are a great source of insoluble fiber, which helps regulate your bowel movement.
* BRAIN HEALTH:
Blackberries may boost brain health.
Dried Fruits Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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