Prunes are a good source of both insoluble and soluble fiber. Insoluble fiber helps to to ease constipation and keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contains sorbitol and chloro genic acids, which can increase stool frequency.
HEALTHY BENEFITS
* They contain many Nutrients.
* Prunes may relieve constipation.
* Prunes rich in Antioxidant.
* They may help lower your blood sugar .
* Bone health.
* Prunes may benefits heart health.
* Easy to add to your Diet.
* Supports a healthy Gut.
* Support weight management.
Dried Fruits Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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