Lemongrass is a tropical plants native to southeast Asia and a common ingredient in thai cuisine. Now grow in Africa, Australia, and North and South America, Lemongrass is widely used as a natural remedy for digestion issues, neurological problems, and high blood pressure. Research has found several potential health benefits of lemongrass. Lemongrass is rich source of flavonoid and phenolic compounds, which contain Antioxidants. It’s also an effective anti-bacterial and antifungal agent that contains anti-inflammatory and Antioxidants properties.
USES & HEALTH BENEFITS
Because it is rich in flavonoids and phenolic compounds, lemongrass can be used for:
1.PROMOTING WEIGHT LOSS:
Because it contains diuretic properties, lemongrass promotes the elimination of accumulated fluid. This can help reduce abdominal bloating, making it an interesting option to include in a weight loss diet.
2.TREATING GASTRITIS:
Lemongrass can help with the treatment of gastritis, as it contains great quantities of flavonoids and tannins. These compounds contain Antioxidant and anti-inflammatory action that neutralize and decrease stomach acid to help with the treatment of acid reflux and gastritis.
3.RELIEVING PAIN:
Because it contains myrcene and citral which are bioactive compounds with analgesics properties, it can use as a compliment to the treatment of headaches, muscular pain, stomach aches and rheumatism.
4.Lemongrass is rich in antioxidants, like limonene and geraniol, which help to fight free radicals and Prevent fat cell oxygenation. This can help to reduce LDL cholesterol levels as well as triglycerides levels, and can prevent conditions like heart attack, stroke and atherosclerosis.
5.Builds good health.
6.Profitable for digestion.
7.Helps in Detoxification.
8.Heals cold and Flu.
Herbal Tea Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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