Though Lettuce seeds vary in color, taste, and nutritional value, most types are packe with vitamins, minerals, and other protective substance. Lettuce is an excellent source of beta carotene (Vitamin A) which is needed for healthy skin, Bones, and eyes. Lettuce seeds is a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy in order to prevent neural tube defects.
USES & HEALTH BENEFITS
DIGESTIVE HEALTH:
The fiber content aids in digestion and supports a healthy gut.
BONE HEALTH:
Rich in minerals like calcium and magnesium, they help support strong bones.
WEIGHT MANAGEMENT:
Low in calories and high in fiber, This seeds can contribute to weight loss and management.
SKIN NOURISHMENT:
Vitamins like A and C in lettuce seeds contribute to skin health.
ANTIOXIDANTS:
Lettuce Seeds provide Antioxidant that fight free radicals and support overall health.
CHOLESTEROL REGULATION:
Fiber and plant compounds contribute to managing cholesterol levels.
BLOOD SUGAR REGULATION:
Low glycemic index and fiber content help in regulating blood sugar.
IMMUNE SYSTEM SUPPORT:
Vitamins and antioxidants contribute to a healthy immune system.
HYDRATION:
Lettuce Seeds contains water-absorbing properties contributing to hydration.
supplements Archives – Muhammadi Dawakhana
NOTE:
We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.
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