White Sesame Seeds also known as Safed till seeds, Safed Till produced from a plant of sesame gene and its scientific name is sesame indicum. Healthy benefits while sesame white uses in many Asian Dishes. These seeds benefits can be cultivated thought out the year while used widelly in the winter season abilities, hower sesame white uses in the manufacturing of various herbal medicine because of its rich Antioxidant and anti -inflammatory properties. *Safed Till enriched with copper, magnesium, iron, zinc, selenium, phosphorus, molybdenum and vitamin B1 which make this hearb an excellent remedy against many disorders and ailments while promotes overall good health.
USES & HEALTH BENEFITS
1.Culinary ingredients:
It is added to breads, bagels, crackers and other baked goods.
Used as a topping for salads, stir-fries and sushi.
Tahini is made a filling, and is the base of hummus and other sauces.
Dried seeds used as a garnish in curries and noodles.
2.Oil Extraction:
Sesame oil is extract and use in cooking, salad dressings and marinades.
3.Cosmetic Products:
Scrubs and exfoliants are used for oily skin.
Sesame oil is use as a moisturizer and for hair care.
4.Ayurvedic Uses:
It is use in medicine and healing because of its thermal properties.
It is often add in herbal remedies for skin health and detoxification.
5.Home Remedies:
It is add in herbal teas or powders to boost the immune system.
Molasses is add as a tonic.
Health Benefits of White Sesame
1. High in nutrients:
It is also rich in calcium, magnesium and phosphorus for bone health.
The main type of healthy fat is omega-6 fatty acids.
2. Heart Health:
It helps reduce cholesterol levels due to lignans and phytosterols.
Improves blood pressure management.
3. Anti-inflammatory properties:
There are moles and cloves, which fight oxidative stress.
4. Improves digestion:
The high fiber content aids digestion and prevents constipation.
5. Boosts the immune system:
with zinc and selenium that strengthen the immune system.
6. Helps with hormonal balance:
Beneficial for women due to its lignan content that helps balance estrogen levels.
Seeds Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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