Sunflower seeds are nutrients and Antioxidants rich and provide plant protein, healthful fat, and fiber. Their consumption helps support immune function and may help reduce the risk of several chronic diseases, including heart disease, type 2 diabetes, and obesity.
USES & HEALTH BENEFITS
It is a heart – healthy food that may help reduce the risk of heart disease, high cholesterol, and high blood pressure:
* HEALTHY FATS:
It contains polyunsaturated and momo unsaturated fats, which can help lower bad (LDL) cholesterol and increase good (HDL) cholesterol.
* PLANT STEROLS:
These natural compounds is sunflower seeds can prevent the body from absorbing additional cholesterol.
* FIBER:
The fiber in it helps regulate blood pressure by binding to cholesterol in the digestive tract.
* MAGNESIUM:
This minerals in sunflower seeds relaxes blood vessels and improves blood flow.
* VITAMINS E:
High in vitamin E, which can help reduce inflammation, a risk factor for heart disease.
* SELENIUM:
This minerals in sunflower seeds has anti-inflammatory and Antioxidants properties, which may be associated with a lower risk of cardiovascular disease.
Seeds Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.
”
Reviews
Clear filtersThere are no reviews yet.