Lotus Seeds (Pholl Makhana)

Makhana, also known as fox nuts or lotus seeds, has been a staple in traditional oriental medicine for centuries, celebrated for its therapeutic properties. Widely used to address a variety of health concerns, including kidney problems, chronic diarrhea, and hypofunction of the spleen, Makhana offers a wealth of health benefits due to its rich nutritional profile. It is a highly potent source of manganese, potassium, magnesium, thiamine, protein, and phosphorus, which contribute to its esteemed status in maintaining a healthy lifestyle.

Uses and Health Benefits:

Support Weight Loss:

Makhana is an excellent addition to a weight management plan. Low in calories yet high in protein and fiber, these seeds help promote a feeling of fullness and reduce overall calorie intake. The fiber aids in digestion, ensuring that the digestive system remains efficient and supports weight loss efforts by curbing excessive snacking.

Promote Heart Health:

The heart benefits significantly from Makhana’s nutritional profile. Rich in magnesium and potassium, these seeds help regulate blood pressure and support cardiovascular health. Magnesium is essential for maintaining a healthy heart rhythm and preventing hypertension, making Makhana a heart-friendly food choice.

Good for Diabetic Patients:

For those managing diabetes, Makhana offers a valuable dietary option. Its low glycemic index means it has minimal impact on blood sugar levels. This feature, combined with its fiber content, helps maintain steady blood glucose levels and supports better overall glycemic control.

Hormonal Balance:

Makhana supports hormonal health due to its diverse range of nutrients. It contains compounds that aid in balancing hormones and supporting endocrine function. This can be particularly beneficial for maintaining hormonal equilibrium and addressing any imbalances in the body.

Incorporating Makhana into your diet can contribute to improved overall health and well-being, making it a valuable component of a balanced and nutritious lifestyle.

men health Archives – Muhammadi Dawakhana (mdpansar.pk)

NOTE:

We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.