Apart from helping in Diabetes, they are rich in fiber that helps improve the smooth bowel movement. Jamun seeds can also be used to treat sores, inflammation and ulcers in the digestive tract. For people dealing with hypertension, jamun seeds are a boon as they regulate blood pressure.
USES & HEALTH BENEFITS
IMPROVES HEMOGLOBIN COUNT:
Being an excellent source of vitamin C and iron, this fruit increase hemoglobin count. While iron works as a blood purifier, the increased hemoglobin count allows your blood to carry more oxygen to the organs and keep your body healthy.
KEEPS SKIN HEALTHY:
Jamun is rich in astringent properties which protect the skin from blemishes, pimples, wrinkles and acne. Moreover, the vitamin C content help purify the blood leaving your skin radiant and glowing.
MANAGE DIABETES:
Those who are suffering from diabetes can safely consume Jamun as it is low in calories. Additionally, the polyphenolic ingredients present in jamun play a significant role in the treatment of diabetes.
BOOSTS HEART HEALTH:
Jamun is a good source of Antioxidants and minerals like potassium, which are benefits to keep heart diseases at bay.
HELP WITH WEIGHT LOSS:
Jamun is a low-calorie fruit that is rich in fiber, making it a perfect weight loss combination. Jamun also improves digestion and helps in reducing water retention in the body.
IMPROVES GASTRIC HEALTH:
Jamun can help treat digestive disorders. The diuretic properties keep the body and digestive system cool and provide relief from constipation.
ACTS AS AN IMMUNITY BOOSTER:
Jamun is loaded with vitamins, minerals and Antioxidants that help strengthen immunity. and increase stamina of your body.
MAINTAIN ORAL HEALTH:
Jamun Seeds has antibacterial properties which can protect teeth from oral infection and bacteria. In fact, Jamun is used for strengthening teeth and gums and the leaves of it are astringent which is considered good for throat problems.
powders Archives – Muhammadi Dawakhana
NOTE:
We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.
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