Goji berries are small, bright orange-red berries that are native to Asia and are often called a super food. Goji berries are rich in nutrients, including vitamins C, vitamin A, riboflavin, potassium, iron, magnesium, copper, and zinc. They are also high in antioxidants, especially beta-carotene and zeaxanthin.
USES & HEALTH BENEFITS
*HEALTHY SKIN:
Goji berries contain beta-carotene, which the body converter into vitamin A (retinol). Vitamin A helps protect and repair the skin.
* FIBER:
It is high in fiber, which can help you feel full and sustain energy throughout the day.
* EYE PROTECTION:
It may help protect the retina from ganglion cells, which could be a natural treatment for glaucoma.
* BLOOD SUGAR STABILIZATION:
It may help lower blood sugar levels and reduce the risk of diabetes. They do this by balancing glucose and insulin levels in a blood.
* ANTIOXIDANTS:
Goji berries are high in antioxidants, which may help fight disease and inflammation. They contain carotenoids, which are good for eye health, and vitamin C, which is good for immune health.
Dried Fruits Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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