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Flax Seeds

Name: Flax Seeds
SKU: 1490
Availability: InStock
Rating: 5.00 (1 reviews)

SKU: N/A

Rated 5.00 out of 5 based on 1 customer rating

(1 customer review)

-sheets-root=”1″>* Flex seedsay improve cholesterol.

* Flax seeds are rich in dietary fiber.

* Hormone Health.

₨ 140 – ₨ 700

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Product details

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Weight	100gm , 250gm , 500gm

Description

Flax seeds have gained recognition for their exceptional nutritional benefits, primarily due to their high content of omega-3 fatty acids, dietary fiber, and other beneficial plant compounds. These tiny seeds are packed with nutrients that contribute to various aspects of health.

Nutritional Profile: it’s a rich source of omega-3 fatty acids, which are essential for heart health. They help lower blood pressure and improve cholesterol levels, potentially reducing the risk of cardiovascular diseases. In addition to omega-3s, it’s high in dietary fiber, which supports digestive health by promoting regular bowel movements and aiding in weight management. They also provide a good amount of protein and are rich in vitamins and minerals, including vitamin E, magnesium, and manganese.

Types of Flax Seeds: There are two main types of flax seeds—brown and golden. Both varieties offer similar nutritional benefits, making them versatile additions to any diet. A typical serving size for ground flax seeds is 1 tablespoon (7 grams), which delivers a substantial amount of protein, fiber, and omega-3 fatty acids.

Health Benefits:

1. Digestive Health:

The dietary fiber in it promotes a healthy digestive system, preventing constipation and supporting overall gut health.

2. Heart Health:

The omega-3 fatty acids can help lower blood pressure and improve cholesterol levels, contributing to better heart health.

3. Cholesterol:

Regular consumption of flax seeds has been shown to improve cholesterol levels, further supporting cardiovascular health.

4. Hair Health:

The high content of omega-3 fatty acids and vitamin E in flax seeds can strengthen hair, prevent breakage, and support overall hair health.

Incorporating flax seeds into your diet is a simple way to boost your intake of essential nutrients and support overall well-being.

seeds Archives – Muhammadi Dawakhana (mdpansar.pk)

NOTE

We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.