Its can not be said with certainty that the benefits of kiwi dry fruits are more then fresh kiwi, in fact, to preserve the vitamin in fruit, they are dried, so that people can enjoy these benefits in all seasons and in the best way. To take. Due to its sour taste, kiwi is one of the most popular fruit that is loved by children to adults, and the consumption of dried kiwi can be considered as one of the needs of the body
HEALTH BENEFITS
Dried kiwi fruit has many health benefits including:
VITAMINS C:
It is a great source of vitamin C, Which can help boost your immune system and protect you from colds and the flu.
ANTIOXIDANTS:
It contains fiber, potassium, and antioxidants, which can help maintain heart health. Potassium helps which can help maintain heart health. Potassium help relax blood vessels and maintain blood pressure.
DIGESTIVE HEALTH:
It can help with digestion discomfort and bloating by softening stool and speeding up its passage though the colon .
BONE HEALTH:
It contains calcium, iron , potassium, and magnesium, which can help support bone health.
BLOOD SUGAR REGULATION:
Research suggests that dried kiwi may help regulate blood sugar levels and treat type 2 diabetes.
ENERGY BOOST:
The carbohydrates in dried kiwi can give you an energy boost.
Dried Fruits Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
Reviews
Clear filtersThere are no reviews yet.