Ajwa khajoor is packed with phosphorus and vitamin which maintains health teeth and bones. They also provide essential minerals to the body for bone density. Moreover, they have micronutrients like selenium, magnesium, and copper, which keep the bones healthy and also prevent osteoporosis.
USES & HEALTH BENEFITS
Ajwa khajoor are a variety of date that the grown exclusively in Medina, Saudi Arabia. They are soft, fruity, dry dates that range in color from dark brown and most black.
CHILDREN HEALTH:
Children of mothers who eat ajwa dates regularly may be less susceptible to diseases and infections.
BONE HEALTH:
Ajwa dates are rich in calcium and phosphorus, whuch can help strengthen bones and teeth.
HEART HEALTH:
Ajwa dates contains magnesium and vitamin B, which can help prevent blood vessels from constricting, strengthen the heart, and maintain heart rhythm.
ENERGY BOOST:
Ajwa dates are a good source of natural sugars, such as fructose, glucose, and sucrose.
DIGESTIVE HEALTH:
Ajea khajoor are high in dietary fiber, which can help improve digestion.
IMMUNITY:
Ajwa dates are packed with Antioxidants, which can help the body fight off harmful free radicals.
BREAST MILK:
Ajwa dates can help enrich Breast milk with Nutrients.
BLOOD HEALTH:
Ajwa dates are high in iron, which is vital in red blood cell production and may help treat and prevent anemia.
Dried Fruits Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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