Turkish Khubani/Apricots are small, golden orange fruit with velvety skin and chewy flesh They are sweet and slightly tart, and are a good source of fiber, vitamin A, Iron and niacin.
USES & HEALTH BENEFITS
Bone Health
These are rich in essential minerals like calcium, phosphorus, and magnesium, which play a crucial role in maintaining strong and healthy bones. Regular consumption can help prevent bone-related issues such as osteoporosis.
Iron
Packed with iron, Sukkari dates are a natural way to combat anemia. They support the production of red blood cells and improve blood circulation, boosting energy levels and overall vitality.
Antioxidants
Loaded with powerful antioxidants, it protect the body from harmful free radicals. These antioxidants reduce inflammation, strengthen the immune system, and slow down the aging process.
Heart Health
It contributes to heart health by helping to lower bad cholesterol levels and regulate blood pressure. Their potassium and magnesium content further support cardiovascular function, reducing the risk of heart-related diseases.
Digestion
Rich in natural fiber, it improve digestive health by preventing constipation and promoting a healthy gut. They support the growth of beneficial gut bacteria, ensuring smooth and efficient digestion.
Eye Health
Turkish Khubani are a great source of vitamin A and carotenoids, which are essential for maintaining healthy vision. They help protect the eyes from damage caused by oxidative stress and reduce the risk of age-related eye conditions.
Incorporating Sukkari dates into your daily routine is a simple yet effective way to boost overall health and well-being.
Dried Fruits Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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