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Brazil Nuts without shell

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*Rich in the mineral selenium.

*Source of momo-saturated fats.

*Good the brain.

*Good for thyroid health.

*May support mood balance.

*May support healthy cholesterol levels.

₨ 2,500 – ₨ 5,000

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Weight	100gm , 250gm , 500gm

Description

Brazil nuts are a nutrient-dense superfood that offer a range of health benefits, primarily due to their high selenium content. Including them in your diet can promote overall well-being, but moderation is key to avoid excessive selenium intake.

Brazil Nuts are rich in vitamin E, magnesium, phosphorus, copper, and selenium. These nuts are also a source of unsaturated fats and fiber essential for heart health. 13 The high fat content also makes these nuts very calorically dense. Its important watch portion sizes when consuming Brazil Nuts.

USES & HEALTH BENEFITS

*Brain Health: Supports cognitive function and may help prevent neurodegenerative diseases.

*Skin and Hair Health: Selenium and vitamin E promote healthy skin and hair

*Boosts Thyroid Health.

*Prevents Heart Disease.

*Helps With Weight Management.

*Aids Cancer Treatment.

*Eases Digestion.

*Support Brain Health.

*Improves Sex Life .

*Boosts Testosterone Levels.

*Treats Acne

*Prevents Hair Loss.

*Rich in Fiber Protein Power House.

*Boosts immunity System.

While Brazil nuts are highly beneficial, consuming 1-2 nuts per day is generally sufficient to reap their benefits without exceeding recommended selenium levels.

Dried Fruits Archives – Muhammadi Dawakhana

NOTE:

“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”