Raw pecans pack 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. Pecans are a good source of calcium, magnesium,and potassium, which of the fat found in pecans is a healthy type called mono unsaturated fats.
HEALTHY BENEFITS
They are a Nutrients snack that are high in vitamin, minerals, and healthy fats, and are consider heart healthy by the American heart association.
VITAMINS AND MINERALS:
It contains many vitamins and minerals, including vitamin A, Vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, zinc, and manganese.
HEALTHY FATS:
They are in polyphenols, a group of compounds that act as Antioxidants to protect the body’s tissues.
BLOOD SUGAR STABILIZATION:
It contains fiber, low carbohydrates, and healthy fats that can help stabilize blood sugar levels.
BRIAN FUNCTION:
Pecans contains vitamins E, copper, and thiamine, which may help boost brain function and fight congnitive decline.
CANCER PREVENTION:
Studies suggest that eating it daily may reduce the risk of postmenopausal breast cancer.
Dried Fruits Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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