Dried mango is a source of nutrients, including vitamins C, vitamins A, and folate. It does deliver a fair number of calories and carbs in the form of naturally occurring sugars, and if sweetened, added sugars, so moderation is key.
Cranberries are a nutrient-rich fruit known for their numerous health benefits. They are particularly valued for their high levels of antioxidants and unique phytochemicals that promote overall well-being
HEALH BENENFITS
Dried mango has many healthy benefits including:
VITAMINS C:
A powerful Antioxidant that supports a healthy immune system and skin. Vitamin C also helps with tissues repair and iron absorption.
VITAMINS A:
Supports eye health.
FOLATE (vitamin B9):
Support eye health and DNA synthesis.
POTASSIUM:
Helps with normal water and electrolyte levels, nervous system and muscle function, blood pressure, and heart rhythm.
FIBER:
A high satiety food that can help manage blood sugar levels.
Anti-inflammatory Properties:
Their anti-inflammatory effects may help reduce the risk of chronic diseases such as diabetes and certain types of cancer.
Digestive Support:
They promote gut health by balancing gut bacteria and reducing the risk of stomach ulcers
Incorporating cranberries into your diet, whether fresh, dried, or as juice, can offer a variety of health benefits. However, opt for low-sugar or unsweetened options to maximize their positive effects.
Dried Fruits Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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