Seed Cycling is a natural technique to stability hormones by means of consuming unique seeds at some point of exclusive stages of the menstrual cycle. It’s a holistic exercise that helps hormone regulation, specifically for women experiencing hormonal imbalances, abnormal periods, or menopausal signs. Here’s a breakdown of how seed biking works:
How Seed Cycling Works
1. Follicular Phase (Day 1–14)
– Starts on the primary day of your period and lasts until ovulation.
Seeds to Consume:
Flaxseeds: Rich in lignans that help balance estrogen ranges.
Pumpkin Seeds: High in zinc to help progesterone manufacturing.
Daily Amount: 1 tablespoon of every, floor for better absorption.
2. Luteal Phase (Day 15–28)
Begins after ovulation and maintains until the begin of your subsequent duration.
Seeds to Consume:
Sesame Seeds: Provide lignans that adjust extra estrogen.
Sunflower Seeds: High in selenium for liver detox and hormone balance.
Daily Amount: 1 tablespoon of every, ground.
Benefits of Seed Cycling
✔Supports hormonal balance clearly
✔Reduces PMS signs and symptoms like cramps and temper swings
✔Helps regulate menstrual cycles
✔Supports fertility and reproductive health
✔Eases signs of perimenopause and menopause
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How to Incorporate Seeds
Add ground seeds to smoothies, oatmeal, yogurt, or salads.
Ensure seeds are clean and preferably organic for optimum blessings.
Note: Seed cycling is a herbal exercise and might take some months to show significant consequences. It’s usually exceptional to consult a healthcare expert when you have particular health issues.
Give your body the nourishment it merits with this easy yet effective hormonal balance method! 🌱
Sasti Deal Rozana Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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