Mix Seeds Combination Pumpkin seeds, chia seeds, sunflower seeds,and Flax seeds great powerhouse of nutrition. This blend offers a rich source of essential fatty acids, protein,fiber,and a wide array of vitamins and minerals. Each seed type contributes its unique benefits to support overall health, making this mix a versatile addition to various meals.
USES & HEALTH BENEFITS MIX SEEDS
You can definitely consume pumpkin seeds, flax seeds, chia seeds, and sunflower seeds together in one day without any issues. Each of these seeds offers unique nutritional benefits and can complement one another in your diet. Here’s brief overview of their benefits:
* PUMPKIN SEEDS:
High in magnesium, zinc, and healthy fats, they are beneficial for heart health and may support prostate health.
* FLAX SEEDS:
Rich in Omega -3 fatty acids and lignans, flax seeds are known for their anti-inflammatory properties and can support digestive health.
* CHIA SEEDS:
Packed with fiber, protein, and Omega -3, chia seeds can help with hydration and provide sustained energy.
* SUNFLOWER SEEDS:
High in vitamin E, magnesium, and selenium, sunflower seeds are good for skin health and have Antioxidant properties.
Seeds Archives – Muhammadi Dawakhana
NOTE:
“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.”
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