Pumpkin Seeds

Pumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health. They are also rich in polyunsaturated fatty acids and Antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron.

USES & HEALTH BENEFITS

Pumpkin seeds have many health benefits including:

* ANTIOXIDANTS:

 Rich in antioxidants that can protect cells from damage caused by free radicals.

* HEART HEALTH:

Pumpkin seeds are high in healthy fats and can help reduce the risk of heart disease.

* BONE HEALTH:

It contains management and vitamin E, which can help promote bone health.

* BRAIN HEALTH:

Pumpkin seeds are a good source of magnesium, iron, zinc, and copper,which are important for brain health.

* IMMUNE SYSTEM:

It contains nutrients that can support the immune system.

* FERTILITY:

Pumpkin seeds are rich in flavonoids and saponins, which can help control blood glucose levels.

* INFLAMMATION:

It have anti-inflammatory properties and may be also to treat arthritis as well as the drug indomethacin.

* SLEEP:

It contains the amino acids tryptophan, which can help improve sleep cycles.

* DIABETES MANAGEMENT:

 Rich in flavonoids and saponins, which can help control blood glucose levels.

* DIGESTION:

 High in fiber, which can help protect digestion health, improve colon health, and Prevent constipation.

* Iron:

It is a high source of iron, which is important for premenopausal female and males and postmenopausal females.

Seeds Archives – Muhammadi Dawakhana

NOTE:

“We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.
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