Tukhm-e-kasni, scientifically known as cichorium endivia is a herbaceous herb that belongs to the asteraceae family possess a pleasant taste that has A lot of health benefits and nutritional value cultivated in Asian, European, and North Africa regions. The Tukhm e Kasni effects of endive promote proper digestion and improve liver functionality. Essential minerals, phosphorus, carbohydrates, magnesium, and copper are also prominent elements in the endive while also a good source of vitamin B1, B2, B6, and folic acid which improve the eye vision remarkably.
USES & BENEFITS
1.Rich in Antioxidants:
Helps fight oxidative stress and reduce inflammation.
2.Digestive Health:
Promotes bile production and alleviates constipation, enhancing overall digestion.
3.Liver Support:
Aids in detoxifying the liver and improving its function.
4.Blood Sugar Regulation:
May help stabilize blood sugar levels, making it beneficial for diabetes management.
5.Weight Management:
High in fiber, promoting satiety and controlling appetite.
6.Anti-inflammatory Properties:
Reduces the risk of chronic diseases such as heart disease and arthritis.
7.Skin Health:
Antioxidants and vitamins can enhance skin appearance and health.
8.Versatile Use:
Easily incorporated into diets through teas, salads, or smoothies.
Overall, tukhm-e-kasni is a nutrient-rich seed that contributes to various aspects of health and well-being.
seeds Archives – Muhammadi Dawakhana
NOTE:
We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.
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