Plums (Alubukhara)

Alubukhara, also known as dried plums or prunes, are a popular ingredient in South Asian cuisine, particularly in Pakistan and India. Their tangy-sweet flavor is commonly used in dishes like pulao and biryani. Beyond their culinary uses, dried plums offer a wealth of health benefits due to their rich nutritional profile.

Health & Benefits:

1. Constipation Relief:

Alubukhara are well-known for their effectiveness in relieving constipation. They are high in dietary fiber, which helps add bulk to the stool and promotes regular bowel movements. The natural compounds in prunes, including sorbitol and phenolic compounds, also aid in improving digestion and preventing constipation.

2. Antioxidant Properties:

Dried plums are rich in antioxidants, particularly vitamins A and C. These antioxidants play a crucial role in neutralizing free radicals in the body, thereby reducing oxidative stress. By combating oxidative damage, dried plums help protect cells from aging and chronic diseases.

3. Lowers Blood Pressure:

The high potassium content in dried alubukhara supports cardiovascular health by helping to regulate blood pressure. Potassium helps balance sodium levels in the body, which can reduce the risk of hypertension and promote overall heart health.

4. Heart Health:

Regular consumption of dried plums can benefit heart health by lowering LDL (bad) cholesterol levels. The fiber and antioxidants in prunes contribute to a reduction in cholesterol and help prevent plaque buildup in arteries, reducing the risk of heart disease.

5. Supports Weight Loss:

Dried plums can aid in weight management due to their high fiber content. Fiber promotes a sense of fullness, which can help control appetite and reduce overall calorie intake, making dried plums a helpful addition to a weight loss regimen.

6. Potential Uses During Pregnancy:

Dried plums offer essential nutrients such as iron and vitamins, which are beneficial during pregnancy. They support healthy fetal development and help prevent anemia by providing necessary nutrients for both mother and baby.

Additional Nutrients:

Vitamin A and C: Essential for vision, immune health, and skin integrity.
Potassium: Helps regulate blood pressure and maintain fluid balance.
Magnesium: Supports muscle and nerve function.
Iron: Important for oxygen transport and preventing anemia.

Application Tips:

Culinary Uses: Incorporate dried plums into rice dishes, salads, or use them as a natural sweetener in recipes.
Snacking: Enjoy dried plums as a nutritious snack on their own.

Incorporating dried plums into your diet provides various health benefits, including improved digestion, enhanced heart health, and support for weight management. Their rich nutrient profile makes them a valuable addition to a balanced diet.

spices Archives – Muhammadi Dawakhana (mdpansar.pk)

NOTE:

We provide this information for educational purposes only. The Food and Drug Administration has not evaluated this information. We do not intend this information to diagnose, treat, cure, or prevent any disease.